Saturday, June 14, 2008

Help is on the way!

I attended one of Dr. Jordan Rubin’s Perfect Weight America! Seminars this week.

After reading the introduction to his latest book Perfect Weight , along with his collaborator Dr Bulwer’s comments, I know that this is a message much needed at this time for everyone alive!

We all need to become more aware of the real issues of life: pure water, fresh air, sunshine, optimal nutrition, exercise, rest, temperance, healthy relationships with each other, and TRUST in our Creator and Sustainer for ALL things!

Log onto

The Perfect Weight America wellness plan teaches you what to eat, when to eat it, how to cheat right, which foods can add fat and which foods can help it disappear. You’ll discover which foods make you hungrier and which foods keep you feeling full…Get the directions you need to make a U-turn in life and get headed in the right direction.
Does this describe your life?
-years since you woke up feeling refreshed or attacked the day with some spring in your step.
-life revolving around innumerable visits to the family doctor and expensive specialists who struggle to find out what’s “wrong” with you.
-gulping down powerful drugs to fight off the ravages of hypertension, type 2 diabetes, heartburn, and a host of ailments
-wondering if the side effects aren’t worse than the disease
You will be empowered with information that will equip you to live your life’s purpose while learning simple yet effective steps to reach your perfect weight by:
-learning strategies to burn fat, improve your digestion, and boost your immune system
-avoiding foods that cause hunger
-experiencing renewed energy
-learning how to raise healthy children
-learning which nutritional supplements are integral to weight loss
-discovering a groundbreaking nutritional supplement that’s been clinically proven to target belly fat
-learning how to cheat without sabotaging your diet
-learning how to cleanse harmful toxins from the body
-learning ways to protect the environment for future generations

Wednesday, June 11, 2008

Reading for your Health!

"The Maker's Diet: The 40-day Health Experience that will Change Your Life Forever," by Jordan S। Rubin, N.M.D., Ph.D., is an insightful and easy-to-follow dietary book whose principles can ultimately lead to your improved immune system so you can better avoid disease and premature aging, and optimize your weight for good.In fact, whether you are fighting some illness or seeking to avoid disease and live as healthy as possible, you would be doing yourself a disservice by not reading The Maker's Diet.

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Dr. William Donald Kelley's Research Nutritional Diet for Cancer
... local library and luckily his local library had a copy of Max Gerson's 1959
book called "50 Cases". Gerson is an interesting character in ...

Thursday, June 5, 2008

Think About It!

Physical well-being and good nutrition go hand-in-hand.
Yes it does take some $$$ but it is not all about $$$.
A change of eating habits can make all the difference.

I had always enjoyed good health due to what I believe
was growing up
in a family of good cooks who always served
a mixture of appetizing and colorful foods.

But in my mid thirties, after years of overworking and undereating
compounded by attending night classes and stressing about getting ahead and putting up a successful front, I became very ill with menstrual troubles
as well as difficulty properly digesting foods.

Since I knew something about nutrition and herbal remedies,
I immediately made an appointment with a holistic clinic
and after having my hair analyzed was found
to be woefully short of hydrochloric acid, iron,
and a few other nutrients.

What I thought I needed was to go to a rural wellness center
for complete bed rest, massage, maximum nutrition, peace and quiet
but not being able to afford to miss work
I purchased a small box full - costing $300 – 400,
of nutriceuticals and protein powder from the clinic.

I began to feel immediately better on this regimen but halfway through I realized that I was going to have to come up with another plan or continue to shell out money I did not have.

After praying to my Creator and claiming Isaiah 53:5 … by His stripes we are healed …
I started down the road to wellness and healing in all areas of my life.

A major breakthrough happened when I stumbled upon
Dr. Peter D’Adamo’s book, Eat Right 4 Your Type

Dr D’Adamo’s case studies showed that his patients
were usually eating a monotonous diet of suboptimal foods
that led to a variety of illnesses which was improved
by changing and varying what they ate
based on his blood type charts.
After analyzing my eating habits,
I found I was eating mostly the same foods, mainly what I loved; especially corn: cornbread, popcorn. boiled corn, fried, on the cob ….
I rejoiced to know that I could feel well again by eating the right foods for my bloodtype. I compiled a list right away and began to eat my way back to wellness, slowly but surely!

Sunday, May 18, 2008

Stressed Out?

No Time to Plan Meals?
I know the feeling. You must report to work ontime tomorrow (and every subsequent) morning to stay gainfully employed. But in order to make it all hang together you MUST eat satisfying foods consistently!

Concerned about the cost of eating well? Help is on the way! Easy does it.

DO NOT OBSESS about this. You need adequate (and good tasting) nutrition to stay afloat physically and mentally. Following these steps will result in a trim body and full stomach without busting your budget!
Upon rising drink 1 quart of water (cool is okay but not cold) while getting dressed. Do not brush your teeth until the water is consumed!

This will "hold" you (you must wait 45 minutes after you drink the water before eatting).
Make a breakfast drink before leaving the house.

*Blend a quick fruit smoothie
made of fruit juice and banana(s) - at least 2
or other available soft fruit such as strawberries - a handful or peeled orange(s) -1 0r 2
or kiwis -1 or 2 before dashing out the door
(with bottled smoothie in hand - to be consumed 45 minutes after drinking the water)!

Vary the type of juice and fruit often
EAT ONLY additional dried or fresh fruit if you need something more for breakfast.

Lunch: Think ahead of what you can put together of the following:
A quickly prepared fresh green salad - about 8 ounces
(use salad ingredients you have in the refrigerator)
purchase at a convenience or fast food store - keeping the cost low.
Add a small can of tuna or the seafood/cracker combos.
Add mixed nuts or packaged snacks.
Any combination of leftovers (1 cup) with fresh chopped veggies
(lettuce, carrots, tomatoes, cucumbers, etc.) and/or nuts.

Dinner: Start hearting or cooking it when you get in the door.
Rice (leftover or freshly prepared)
Sauteed vegetables
(your choice of onions, peppers, carrots, chopped greens, etc.)
sauteed in a pat of butter (this is key).
Add chopped meat or fish of your choice
(freshly prepared or leftover) - just enough to flavor the rice!
Beans and Rice with chopped fresh veggies lettuce, (onions, tomatoes, carrots, etc)
Any leftover combination with the veggies.

Remeber to drink several more glasses of water during the day.
You need the equivalent of 1/2 gallon pure water every day
(a gallon of water filtered by reverse osmosis is $.30 in my area if you fill your own)
to adequately bathe your cells!

Inch by Inch - Its a Cinch!
A friend uses this adage often। Sounds corny but it is true! The key is to not let yourself get hungry. I will give you simple recipes and the essentials needed to prepare them in my next post.

Get started today and bon appetit!